Tuesday, January 10, 2012

Summary of last week

Made big changes. Felt amazing and am so proud of my efforts as they paid off....

On the scales! YAY!

I am down to 92kg so that is a loss of 3kg!!!!!!!!

Very proud!

I pushed out 20Km total on the treadmill last week spread over 4 x 40minutes sessions  (5km each session)!

I ate well. Healthy. Clean. I said no to bad things and replaced them with healthy and yummy alternatives.

And tonight when I didnt want to exercise as I was hot ans tired, I did it anyway and beat my PB time and completed 5km interval training in 38min and 12sec!

Cant wait to see more success!


  1. Awesome work! I too gained over the last year and need to get in control and lose! About to go do a workout before it gets too hot!

  2. It sounds like you are doing awesome! Congrats! I tagged you in an 11 things post on my blog...