Made big changes. Felt amazing and am so proud of my efforts as they paid off....
On the scales! YAY!
I am down to 92kg so that is a loss of 3kg!!!!!!!!
I pushed out 20Km total on the treadmill last week spread over 4 x 40minutes sessions (5km each session)!
I ate well. Healthy. Clean. I said no to bad things and replaced them with healthy and yummy alternatives.
And tonight when I didnt want to exercise as I was hot ans tired, I did it anyway and beat my PB time and completed 5km interval training in 38min and 12sec!
Cant wait to see more success!