Saturday, February 22, 2014

Finally! A lifestyle change that actually works

I just have to say, I feel AMAZING!

I am finally on the road to good health without going through some fad diet.

To finally find something that works is incredible.

And it's all too easy!

In just under 5 weeks I have lost 11kg. I still have another 5 weeks of the 10kg challenge and I know I will reach my goal of losing 18kg.

My health coach is such an amazing support and has educated me so much about food, my body and the importance of moving. note I said moving.... Not flogging your body at the gym 3 hours a day. All I have to do is walk and I LOVE it!

I had my measurements done today and photos swill try and post the photos later but for the record

Start date:  21/1/14
Weight:104.5kg
Chest: 113cm
Abdomen (belly button): 121.5cm
Hips (widest point): 122.5

Today: 22/2/14
Weight: 93.5kg
Chest: 107.9kg
Abdomen: 100.6cm
Hips: 107.5cm

So happy with that. Lots of people are noticing and I have so much more energy. I am rally setting a great example for my kids and my husbands very proud. most of all, I am so happy to be putting the time into me again.

Look forward to sharing the next  big result with you.

3 comments:

  1. Hi there, congratulations on your weight loss. Can I please ask what you have done to get those great results ... Hopefully it might resonate with me a

    ReplyDelete
  2. yes it is written very well thanx for sharing your knowledge
    And before you choose hcg diet read this to rapid weight loss

    ReplyDelete
  3. If you don't have time for workouts and still want to lose weight, you can try Garcinia Cambogia Extract! I lose weight and so happy about it!

    ReplyDelete