You know what the tools you need are but you cant seem to reach them as you are distracted by your hole filling up with the rubbish from all of the food you are eating.
So if you read my post WTF!, then you know I was in a big hole.
I really had to look at why I was in this hole and how I got there.
I had been sick the previous week which put a stop to my exercise routine.
I then found myself quite hungry after not eating for 3 days. Actually ravenous!
Then came lots of time in bed.
My evening tea was soon being accompanied by a couple of biscuits.
Then the scales went up!
And before I knew it I was emotionally eating my weight gain.
I started to lie in bed longer and bought the chocolate with me.
I started adding a glass of wine at night into the mix.
All of these things made it harder for me to get out of the hole I was in.
But I had a choice.
I could stay in the hole or I could have a glass of concrete and harden the fuck up!
I chose the latter.
*I checked out some awesome blogs (See my blog roll to the right of your screen) and got some fresh inspiration.
*I looked at where I had come from to try and understand how I got here.
*I wrote a list of all the jobs I
*I put on my running shoes and wore them all day. If I look like exercise, I will think like exercise.
*I got on the treadmill and I pushed myself.
AND DID IT FEEL GOOD OR WHAT!!!!!
So I am out of my hole and back on track to becoming a hot mumma!
Thanks to all who gave me a helping shove in the right direction!