And I am not only talking about the changes to my blog, but also changes to my life.
After a BIG MOMENTARY LAPSE OF CONCENTRATION, I have managed to make some changes to get back on track to becoming healthy, looking hot and feeling great!
You know it all comes down to mind frame. I am still disappointed in myself for how I let all my exercise and healthy eating habits go for the last 7 weeks but that is the past. The most important thing is not letting those bad habits go on forever. That is when I run into problems.
SO what have I done this week?
Walking - 4 times this week
Stopped eating icecream, chips, chocolate and stoped drinking juice.
Obviously these small changes have made a difference as the scales are now saying 83kg So that's a 1 kilogram loss which I will take especially after the gains I ahve had the last 7 weeks!
Plan for this week
I have organised with my best friend (who is also one of my bridesmaids) to go walking 2 nights a week. It's daylight savings here now and the weather is warming up (well not today, but it has been).
5km of Interval training on treadmill 2 nights
Drink 2 litres of water a day
Eat breakfast daily
Hope that everyone has fantastic losses this week.