One of my best friends and I have just started taking advantage of daylight savings time here and going for a walk together for an hour twice a week in the evening.
I can not tell you how good it is to walk out the door at 7pm and have time to myself, to breath the fresh air and have some mummy free time with my best mate!
We walk a good pace (my dogs make sure of that) and chat as well. The exercise is the added bonus and that's what a healthy lifestyle is...making changes that are healthy and that dont seem like a chore to do.
All of my small changes have given me fabulous results on the scales theis week.
I am now down to 81kg.
16 weeks left to lose 16 kg!!