Big thanks go out this week to the gastro bug that visited me causing me to dropabout 3.5kg over night but also to myself for ensuring that I kept most of it off.
We were entertaining guests last night, I made sure there were healthy alternatives for me to eat. Here are some changes I made & I felt great about them.
I still offered all of the usual things as not everyone is on a diet and I think it is important to have these foods around and not be tempted by them but I was responsible for ensuring that I wasn't my own worst enemy and ruin todays weigh in.
So that is me! Now standing at 85.5kg.
Measurements to come at next weeks weigh in!