I could feel the fat on my legs wobbling. I literally thought that the fat bouncing up and down on my things and stomach was going to rip the skin off my body! It hurt.
I used to wake up in the morning after exercise and the soles of my feet were so sore from the pounding of over 100kg that I would not be able to walk. I would compensate by walking on the sides of my feet which put pressure on my calves and knees. It hurt.
Now it doesnt hurt. Now its empowering.
Now I love to run and the treadmill and I have become good friends.
I leave you with this. I have it printed out on my fridge.