A few things that need to happen this week:
Exercise
4 x 5km interval training on treadmill (Mon, Tues, Thurs, Fri)
100 x situps each day
40 x pushups each day
50 x walking lunges with weights in the backyard each day
Chase after and dance with my little cheeky monkey
2 x family walks at the park (6km each time)
Food
Biggest loser Shakes for breakfast
Green tea throughout the day
No carbs after 5pm
Eat dinner by 7pm and not later
Drink plenty of water.
Let's see how I go with that!
Going to be a busy bee this week!
Thems is good goals......
ReplyDeleteYour efforts will be rewarding!!! Keep up the great work!! Hugs!
ReplyDeleteThose are some serious goals Ali - you will definitely kick @$$ if you stick to your plan. You can do it!!!!
ReplyDeleteLove it - I think I am going to borrow (steal) some of those ideas off you!
ReplyDeleteIt sounds like a great plan!!! I might also be stealing some from you :)
ReplyDeleteExcellent Plan!
ReplyDeleteDrinking water and green tea is a great idea! I also like the no carbs after 5pm goal! Definately keeps you away from late night treats!
ReplyDeleteGood luck this week!
Laura @ http://skinnypantsdreams.blogspot.com/ (formerly win lose or blog)
Have fun on your holiday!!
ReplyDelete