Monday, August 16, 2010

Countdown! - 3 weeks to go!

So holiday is around the corner which means all systems need to be go for me to make the most out of the time left to exercise and eat well before I jump on a plane.
A few things that need to happen this week:

4 x 5km interval training on treadmill (Mon, Tues, Thurs, Fri)
100 x situps each day
40 x pushups each day
50 x walking lunges with weights in the backyard each day
Chase after and dance with my little cheeky monkey
2 x family walks at the park (6km each time)

Biggest loser Shakes for breakfast
Green tea throughout the day
No carbs after 5pm
Eat dinner by 7pm and not later
Drink plenty of water.

 Let's see how I go with that!

Going to be a busy bee this week!


  1. Your efforts will be rewarding!!! Keep up the great work!! Hugs!

  2. Those are some serious goals Ali - you will definitely kick @$$ if you stick to your plan. You can do it!!!!

  3. Love it - I think I am going to borrow (steal) some of those ideas off you!

  4. It sounds like a great plan!!! I might also be stealing some from you :)

  5. Drinking water and green tea is a great idea! I also like the no carbs after 5pm goal! Definately keeps you away from late night treats!

    Good luck this week!

    Laura @ (formerly win lose or blog)