I can.
I can run.
I can run fast.
I can run fast for 5 minutes!
Okay so it's no marathon but geez I have come a long way.
I have been doing interval training on the treadmill.
Normally I do 2minutes of running at 10Km/hr then fast walking at 7Km/hr.
Well tonight I upped my intervals of running time to 5minutes!!!
HIGH FIVES ALL ROUND PLEASE! LOL!
I love doing intervals on the treadmill. Well, maybe love is too strong a word:) And I have to admit that I only think in MPH so have no idea how fast you went but am impressed all the same. Great job!
ReplyDeletethat picture is awesome.
ReplyDeleteso is your confidence!
Good job!! Sorry I don't understand the km/hr since we have mph. Sounds super fast though. Keep up the great work.
ReplyDeleteOh well done well done! Soon you will be doing couch to 5km via podcast......then you'llbe giving yourself high tens!
ReplyDeleteAwesome!! High fives!! Are you training for a 5K maybe?
ReplyDeleteYour doing so well!!!! What a great idea to use blogging for this, your awesome!
ReplyDelete