Look at my changes!!!!

Okay, so although they might not be massive, they are there.

And I am not only talking about the changes to my blog, but also changes to my life.

After a BIG MOMENTARY LAPSE OF CONCENTRATION, I have managed to make some changes to get back on track to becoming healthy, looking hot and feeling great!

You know it all comes down to mind frame. I am still disappointed in myself for how I let all my exercise and healthy eating habits go for the last 7 weeks but that is the past. The most important thing is not letting those bad habits go on forever. That is when I run into problems.

SO what have I done this week?

Walking - 4 times this week
Stopped eating icecream, chips, chocolate and stoped drinking juice.

Obviously these small changes have made a difference as the scales are now saying 83kg So that's a 1 kilogram loss which I will take especially after the gains I ahve had the last 7 weeks!

Plan for this week

I have organised with my best friend (who is also one of my bridesmaids) to go walking 2 nights a week. It's daylight savings here now and the weather is warming up (well not today, but it has been).

5km of Interval training on treadmill 2 nights

Drink 2 litres of water a day

Eat breakfast daily

Hope that everyone has fantastic losses this week.

Countdown! - 3 weeks to go!

So holiday is around the corner which means all systems need to be go for me to make the most out of the time left to exercise and eat well before I jump on a plane.

A few things that need to happen this week:

Exercise
4 x 5km interval training on treadmill (Mon, Tues, Thurs, Fri)
100 x situps each day
40 x pushups each day
50 x walking lunges with weights in the backyard each day
Chase after and dance with my little cheeky monkey
2 x family walks at the park (6km each time)

Food
Biggest loser Shakes for breakfast
Green tea throughout the day
No carbs after 5pm
Eat dinner by 7pm and not later
Drink plenty of water.

 Let's see how I go with that!

Going to be a busy bee this week!